Tulsi also called Holy Basil is now in the spotlight for its ability to calm the body and mind. Modern science is finally confirming what Ayurveda has said for centuries. A new study reveals that Tulsi reduces cortisol by 36% in just eight weeks of use offering a safe and natural solution for stress relief.
Why cortisol matters for health
Cortisol also known as the stress hormone helps the body respond to daily pressure. But too much for too long can cause anxiety poor sleep low immunity fatigue and even weight gain. Lowering cortisol naturally is now a top priority for many health experts.
Clinical study proves Tulsi reduces cortisol by 36%
A recent randomized controlled clinical trial tested Holy Basil extract in stressed adults. Participants took 125 mg of a standardized Tulsi extract (Holixer) twice daily for eight weeks. The results were impressive. The group using Tulsi showed a 36% drop in hair cortisol levels compared to the placebo group. They also had lower salivary cortisol fewer blood pressure spikes during stress and better sleep quality. These results confirm that Tulsi reduces cortisol by 36% in a safe and measurable way.
How Tulsi works inside the body
Tulsi is rich in natural compounds like eugenol rosmarinic acid and ursolic acid. These act on the HPA axis which is the system controlling how the body reacts to stress. By calming this pathway Tulsi reduces excess cortisol production and restores balance.
Ancient wisdom supports modern science
For centuries Tulsi has been called the queen of herbs in Ayurveda. It is believed to promote mental clarity energy and resilience. Modern science now validates these traditional beliefs by showing exactly how Tulsi reduces cortisol by 36% and helps people handle modern stress.
Best ways to use Tulsi for stress relief
- Standardized extract – The study showed results with 125 mg twice daily for eight weeks
- Tulsi tea – A soothing daily ritual though not as precisely measured as extracts
- Fresh Tulsi leaves – Used in Ayurveda often chewed daily though more anecdotal in effect
The key is consistent daily use for several weeks not just a one time dose. Always consult your doctor before starting if you are pregnant taking medicines or have health conditions.
Final takeaway
Modern life is full of stress and many people look for safe natural answers. Science now shows that Tulsi reduces cortisol by 36% making it one of the most powerful herbs for restoring calm and balance. Combining ancient tradition with modern research Tulsi may be the natural stress solution many people are searching for.
